Self Discipline Mastery: The Complete Blueprint to Increase Your Self Confidence and Willpower - Learn Spartan Techniques for Grow Your Mental Toughness and Unlock the Power of the Mind. by Cummings Glenn

Author:Cummings, Glenn [Inconnu(e)]
Language: eng
Format: epub
Published: 2019-07-27T01:00:00+00:00

Stage 2: Eat Brain Food Before You Begin

Studies have demonstrated that when we are practicing resolve (another word for self-discipline), our psychological vitality tanks gradually get discharged. Constraining ourselves to surrender what we need currently for what we need later on physically destroys our stores of glucose, which is the cerebrum's preferred fuel. This is the reason why when we are sitting diligently ignoring our phones and fighting back our urge to check Instagram, we are bound to make a beeline for the kitchen for a chocolate chip treat than we would be on the chance that we were not practicing self-discipline at all. In this way, before we ever plunk down to study, we should make sure we enjoy some cerebrum nourishments like fried eggs, a smidgen of dull chocolate, perhaps a cup of caffeine to ensure that our glucose is enduring enough to NOT push us far from the learning we're attempting to do.

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